My work is designed specifically for women widowed young who are navigating grief, identity, and the challenge of building a meaningful next chapter.
Before:
“If I’m happy, I’m betraying him.”
“If I move on, I erase him.”
“If I stop grieving, I didn’t love him enough.”
“I can’t want more. It feels wrong.”
“I don’t know who I am anymore.”
“I had a life plan. Now it’s gone.”
After:
“My joy does not diminish my love.”
“I can carry him and still expand.”
“Living fully honours what we had.”
“I can carry my love and still build something new.”
“My ambition isn’t betrayal.”
“I get to create again.”
A Four‑Week Journey Through the Dark Night
When grief leaves us feeling as though the light has disappeared, it can be hard to trust that anything meaningful can grow from such darkness. This four‑week program offers a compassionate, steady space to explore your “Dark Night” experience and gently discover the new beginnings it may be quietly preparing within you.
Week One – Understanding the Dark Night
You’ll learn how to view your Dark Night not as a setback, but as a natural part of the healing journey. Together, we explore the highs and lows you’ve walked through and find ways to relate to them that feel empowering, grounding, and supportive.
Week Two – The Hero’s Journey
This week introduces the three phases of the Hero’s Journey and helps you see your own story through a more compassionate lens. You’ll revisit a difficult chapter of your life and gently explore whether there are gifts, insights, or strengths that have not yet been fully recognised.
Week Three – Harvesting the Good
Here, you’ll learn how to soften the emotional charge around painful memories by shifting perspective. With kindness toward yourself, you’ll begin to uncover the wisdom, resilience, and inner resources that have been shaped through your darkest moments.
Week Four – A New Beginning
In the final week, you’ll explore how your Dark Night can become a doorway to a new chapter. You’ll create a supportive structure for the changes you want to make, reconnect with your inner sanctuary, and begin to understand the deeper meaning of your experience — allowing it to guide you toward a more grounded, hopeful version of yourself.
Your life may look very different now, and imagining a new chapter can feel overwhelming. The DreamBuilder Program is a compassionate, structured way to begin shaping a future that honours both your loss and your longing for meaning, connection, and possibility.
Across three months, you’ll be guided through practices that help you honour your loss, listen to your intuition, and slowly reshape your life with intention and grace. This is not about rushing forward — it’s about finding your footing again, one mindful step at a time.
Rebuilding life after loss requires both courage and support. The Life Mastery Program provides a clear, practical six‑month structure to help you regain your footing, reconnect with your purpose, and create meaningful change as a part of whole-life transformation. Learn how to crystalise a powerful vision and install it at the deepest levels of your subconscious mind.
Through weekly coaching calls, powerful audio meditations and life-altering daily practices, you’ll learn how to clarify your direction, shift unhelpful patterns, and cultivate wellbeing in every area of your life. Unhelpful limiting beliefs will be a thing of the past.
Whether it’s a short 10-minute talk, a ‘Lunch & Learn’ training, a motivating keynote speech or a full day workshop — your group, organisation, or company can be assured of an absolutely transformational experience with lasting results. Rachel creates an experience uniquely tailored for your organisation’s specific goals, challenges, victories and setbacks.
Some programmes are shorter, for those who already have a clear idea of where they want to go. Some are longer, allowing you to dive deeper into who you are and what matters to you.
Ever had a New Year's Resolution that you desperately wanted to keep, but didn’t have the willpower to see it through? Fed up with always putting yourself bottom of the pile but know there’s something more for you?
Available after full completion of a package, for clients who appreciate checking in and find occasional follow-up sessions beneficial. Develop and grow your sense of hope, purpose, and empowerment through continued mindful therapeutic coaching.
