Life Coaching
Remove stress, let go of anxiety, burnout and feel safe. Now live with vision, hope, confidence and purpose!
Refuge Hope Purpose Coaching
Self awareness and Relationship Coaching
As a certified Transformational Life Coach, Rachel can help you create a life that you love living. She specializes in helping women over 40 recapture the art of dreaming, so they understand the best years are now, helping them build their dreams, accelerate their results, and create richer, more fulfilling lives.
Rachel has pursued not one coaching qualification, but two. Her first diploma, which she completed in 10 months, not the 3 years she was offered, was from The Coaching Academy, the largest life coaching course provider of its kind in the world, and internationally recognised. Her second, with The Brave Thinking Institute: The Premiere Training Centre for Transformational Coaching. Here she is training to become a Life Mastery Consultant and Dream Builder Coach, learning the practises and principles of success. She has spoken live on UCB2 radio about her own life experiences and dramatic life transformation.
For over 2 years, Rachel has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Rachel’s workshops and coaching programmes have helped numerous people breakthrough limitations and achieve greater results than they’ve known before.
If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life, Rachel’s coaching programmes can help you get there.
If you are wondering if life coaching is for you, ask yourself the following questions:
Do I wish I could desperately change a situation in my life right now, but have no idea about how to go about it?
Am I allowing fear to stop me following my dreams?
Is the life I'm living right now the life I hoped for?
Am I overwhelmed when thinking about creating the changes I desire?
Do I need to find a place of safety, love support and strength in order to make my life more meaningful and to rid myself of the things that stop me saying yes?
If your response was yes to any of those questions, then book a FREE DISCOVERY CALL today, and find out more about how to start your journey of becoming the you you want to be.
Packages for you
Resolve to Change
This package will follow your free introductory discovery session and lasts for 6 weeks.
So you know what it is you want and you have a clear idea of what needs to change?
- Let's explore whether your goals are in line with your values
- Take time to discover the negative thinking that is holding you back
- Let's explore systems and structures you can put in place to get to where you want to go
- Make your dreams finally become a reality
All session may be face to face, by telephone or online.
Sanctuary, Dream, Direction
This package will follow your free introductory discovery session and lasts for 10 weeks.
- Get to know your core values, the things that make you who you are, and learn how to align them with the actions you take in your life.
- Take time to explore the relationships you are seeking to improve
- Complete DISC Personality Profile and take away your own resource pack with hints tips and advice about how improve you relationships by knowing yourself better
- Sift through and refine beliefs that hold you back and become set free from patterns of negativity
- Allow yourself to intentionally take actions that empower you and enable you to live with true purpose
One off sessions
I offer one off sessions only following the full completion of a package; for those clients who like to touch base and find occasional follow up sessions useful, in order to develop and grow their sense of hope, purpose and empowerment.
Coaching is a great tool to develop clarity of thinking, and speaking to a trained coach is a perfect opportunity for this, but it is important to have the coach client relationship already built with trust and mutual respect prior to one off sessions.
Contact Us
Schools Health and Wellbeing - The 'Whole'ness Package
2x 1 hour staff meeting
Introduction to DISC
Wheel for a happy me
Introduction to coaching
Listening to Self/Self Awareness
Practising Mindfulness
6x whole day 1:1 coaching with Staff
- Take time to explore relationships you are seeking to improve
- Discover your stressors, anxieties and limiting beliefs
- Step forward into your chosen actions for a better tomorrow
SLT Action Planning
Use the year of training, new techniques and reflection to jointly agree actions for a better, happier, more productive staff for the forthcoming year.
About Refuge Hope Purpose Coaching
My Philosophy
My Philosophy
My Philosophy
As a heart centred Certified Life Coach, I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom. I believe everyone has the ability to create a fulfilling and meaningful life. You are loved, you are here for a reason. But sometimes you might lack the knowledge or understanding to allow yourself
As a heart centred Certified Life Coach, I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom. I believe everyone has the ability to create a fulfilling and meaningful life. You are loved, you are here for a reason. But sometimes you might lack the knowledge or understanding to allow yourself to change the tune in your head, to stop fear from holding you back and to allow healing in safety to occur so that you can find fresh hope and step out with clear directional purpose. You will change as you take part in this journey, if you think you are ready. Begin your heart centred, you journey today.
Who am I?
My Philosophy
My Philosophy
I became a teacher in my early twenties and thought this was my true calling. For a long time it was. I love children, loved the school where I worked, it was like a family to me and I loved having an impact on the lives of the children and parents that I came across in my everyday encounters.
Then, suddenly and tragically, my husband died
I became a teacher in my early twenties and thought this was my true calling. For a long time it was. I love children, loved the school where I worked, it was like a family to me and I loved having an impact on the lives of the children and parents that I came across in my everyday encounters.
Then, suddenly and tragically, my husband died. He was just 43 years old. I was left alone, with 2 young children to look after, and just 2 weeks away from leaving my job and relocating for a job my husband had just begun. I want to take a minute to just let you know how much that hurt. Not really because of the moving or parenting alone or any of those other things tied up in that event. It was hard because I had lost the other half of myself. I had no idea who I was now he was gone, no idea what my life meant any more and no desire to live, except for the fact that I had 2 darling girls who I loved and a husband who I very much still wanted to make proud. So eventually I began picking myself up, little piece by little piece. Was it hard? Yes. Did I want to? No, not really. Did I know how? No, definitely not.
But in all that sadness, pain and trauma, one day a friend suggested I look into life coaching. I loved learning about how taking such simple steps and following an easy structure can bring about such great change in lives and monumental shifts in our thinking. As well as working with clients I began putting into practise some of the things I was learning in my own life, only to find I was changing, growing and dare I say it, flourishing, at the same time as seeing my clients do the same thing.
I also learned that change comes from a place of complete safety, security and love. That's Refuge. We need Hope. It is the life rope that keeps us going, keeps us looking forward, keeps us clinging on, even if by our fingernails sometimes. And from there comes Purpose. And with these three things, you can grow, learn, mature, flourish into the you that is still unwritten, yet beautiful.
My Services
My Philosophy
My Services
I offer one-on-one and group coaching sessions.
I work with people seeking to develop their confidence, find control in their lives once more, identify purpose and meaning in their relationships, enabling clients to get out of survival mode and into true living mode.
I also offer personality profiling, allowing client's to gain insight int
I offer one-on-one and group coaching sessions.
I work with people seeking to develop their confidence, find control in their lives once more, identify purpose and meaning in their relationships, enabling clients to get out of survival mode and into true living mode.
I also offer personality profiling, allowing client's to gain insight into who they are and how they can achieve fulfilling relationships today