Mental Health and Wellbeing through Therapeutic Coaching
Remove stress, let go of anxiety, feel safe and take positive actions to changing your tomorrow.
Refuge Hope Purpose Coaching
Self awareness and Relationship Coaching
At Refuge Hope Purpose Coaching, I help people who find themselves falling into survival mode. As well as working with clients who lack confidence in relationships, at work or in social situations. I provide a safe space to overcome feelings of overwhelm, anxiety, and burnout, and to regain a sense of control and purpose in life. Through my compassionate approach, I guide clients to find fresh hope and the ability to move forward with positivity and strength.
About Refuge Hope Purpose Coaching
My Philosophy
My Philosophy
My Philosophy
As a Self Awareness and Relationship Coach, I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom. I believe everyone has the ability to create a fulfilling and meaningful life, and I am here to help you achieve that.
My Experience
My Philosophy
My Philosophy
In 2023 my husband died suddenly. This tragedy became an unwelcome yet defining moment in my life. I was given a daily choice, whether to give up living, or to carry on. Realisation dawned upon me that many things I thought impossible, were in fact entirely possible. I have 20 years of teaching experience and have been working with women
In 2023 my husband died suddenly. This tragedy became an unwelcome yet defining moment in my life. I was given a daily choice, whether to give up living, or to carry on. Realisation dawned upon me that many things I thought impossible, were in fact entirely possible. I have 20 years of teaching experience and have been working with women aged between 30-50 as a self awareness and confidence coach throughout 2024 and 2025
My Services
My Philosophy
My Services
I offer one-on-one coaching sessions.
I work with people seeking to develop their confidence, find control in their lives once more, identify purpose and meaning in their relationships, enabling clients to get out of survival mode and into true living mode.
I also offer personality profiling, allowing client's to gain insight into who they
I offer one-on-one coaching sessions.
I work with people seeking to develop their confidence, find control in their lives once more, identify purpose and meaning in their relationships, enabling clients to get out of survival mode and into true living mode.
I also offer personality profiling, allowing client's to gain insight into who they are and how they can achieve fulfilling relationships today
Packages for you
6x one hour sessions or 9x one hour sessions
This package will follow your free introductory chemistry session.
The sessions will be used to:
- discover your values and priorities
- sift through and refine beliefs that hold you back, enabling you to become set free from patterns of negativity
- allow you to set goals and take actions that empower you
- find ultimate refuge, hope and purpose
All session may be face to face, by telephone or online.
2 Hours Away From Knowing Yourself
A one off two hour session with Rachel.
- Take time to explore relationships you are seeking to improve
- Complete DISC Personality Profile and take away your own resource pack with hints tips and advice about how improve you relationships by knowing yourself better
- 45 mins of awareness coaching your way into fulfilling relationships.
If you wish to take on a 6 week package following this session you may do so at a discounted price.
One off sessions
I offer one off sessions only following the full completion of a package; for those clients who like to touch base and find occasional follow up sessions useful, in order to develop and grow their sense of hope, purpose and empowerment.
Coaching is a great tool to develop clarity of thinking, and speaking to a trained coach is a perfect opportunity for this, but it is important to have the coach client relationship already built with trust and mutual respect prior to one off sessions.
Schools Health and Wellbeing - The 'Whole'ness Package
2x 1 hour staff meeting
Introduction to DISC
Wheel for a happy me
Introduction to coaching
Listening to Self/Self Awareness
Practising Mindfulness
6x whole day 1:1 coaching with Staff
- Take time to explore relationships you are seeking to improve
- Discover your stressors, anxieties and limiting beliefs
- Step forward into your chosen actions for a better tomorrow
SLT Action Planning
Use the year of training, new techniques and reflection to jointly agree actions for a better, happier, more productive staff for the forthcoming year.
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